One-on-One Personal Training

Sports Performance Training with a personal touch and focus on the athlete's specific strength's and weaknesses. With a tailored workout program for each individual we're able to maximize each training session to better prepare the athlete for their respective sport. Trainings range from plyometrics, speed & agility training, sport specific drills, skills training and conditioning.

Basic Training focuses on getting the athlete up to speed with 1-on-1 individualized training to get your athlete feeling as confident and prepared for their respective sport.

Advanced Training focuses more on developing the athlete's overall performance from a speed and explosive standpoint while taking into consideration the vital roles that coordination, balance, reaction and endurance can play in preparation for an athlete's respective sport.

Skills Training is based more on sport specific drills while teaching game tactics and strategies to prepare and athlete for a live game situation. Speed and agility drills are modified to mimic game situations and scenarios for more quality repetitions to increase player confidence and abilities.