Small Group Training Sessions

Choose between one of our Group Training Sessions that include speed and agility training as well as conditioning for all levels of athletes of different sports backgrounds.

Instructional- First time and beginner athletes who are new to speed and agility training. Focus is on functional movement while having fun!

Intermediate - Intermediate and Middle School athlete's who have some experience with sports performance training. Focus is more on proper running mechanics and functional movement.

Advanced - For more experienced athletes or athlete's wanting to take their game to the next level. Focus is more on explosive and dynamic movements while take in account for balance and coordination.